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| The Kmart carpark as seen on one of our walks around town |
Sunday - rest day
Monday - Day 6 30 Day Shred plus 2.58km walking
Tuesday - Week 4 C25Km 2.78km plus 6.71km walking
Wednesday - 1.61km walking - Is it cheating to record the kms just walking around town?
Thursday - 8.42km walking
Friday - 5.07km walking
Saturday - Moving Day!
Total - 24.34kms
Did well with keeping active, but more aerobic fitness is needed next week.
Friday - 5.07km walking
Saturday - Moving Day!
Total - 24.34kms
Did well with keeping active, but more aerobic fitness is needed next week.
Cleaning your place is a good exercise too. You move active and sweat a lot.
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